2 packs Sausage Meat
8 Tomatoes
Cheddar Cheese
5 table spoon of Tomato Ketchup
1 teaspoon of Soy Sauce
Salt
100ml of Water

1.  If needed season the sausage meat and roll them into small balls
2.   Take each ball and make a hole in the middle, stuff the hole with cheese and roll it back into a ball
3. Put a little oil in a frying pan and brown each ball, once done leave to one side.
4. Chop the tomatoes and add to the same pot and soften them. Add tomato ketchup, water, soy sauce and salt and then add the meat balls
5. Simmer for 20-30 mins

50g Mince Beef
1 Aubergine
Cheese
5 table spoon of Tomato Ketchup
1 teaspoon of Soy Sauce
Salt
100ml of Water

1.  Wash the aubergine then scoop out the inside out and chop into small pieces
2.   Brown the mince beef, then add the aubergine pieces
3.  Add tomato ketchup, water, soy sauce and salt and cook till the  aubergine  has soften
4. Stuff the mixture in to the hole of the aubergine.
5. Top with cheese and place in the oven for approximatgely 15-20 minutes till the aubergine is soft

2 fillets Salmon
Edamme
Rice
Miso with dashi
Salt
100ml of Water

1. Wash the salmon, rice and take the bean out of the pods of edamme

2. Place the water in a pot and bring to the boil. Place the salmon inside simmer till cooked.
3. Once cooked take the salmon out of the pan and place in a bowl to flake
4. Add miso to the pot of water and add miso and let it dissolve before adding the rice.Keep the heat low
5. Let the rice cook for about 15 minutes before adding the salmon and edamme and give it a quick stir
6. After 10minutes crack two eggs into the pot and let it cook for a further 5 minutes..